3 Day Dietary Plan

Day 1

Breakfast:

- Bowl of Special K  cereal w/ skim milk

- Glass of OJ

Lunch:

- BLT w/ whole wheat bread

- Apple or orange (or both)

- Water

Dinner:

- Pasta (include either tomatoes, broccoli, mushrooms, onions, spinach, or cabbage)

- Juice or water

Day 2

Breakfast:

- Strawberry/Banana Parfait w/ 99% fat free yogurt

Lunch:

- Peanut butter and apple sandwich w/ whole wheat bread

- Carrots

- Water

Dinner:

- Lean cuts of beef

- Brown rice (not too much shoyu)

- Salad topped w/ beans, tomatoes, onions, and ranch dressing

Day 3

Breakfast:

- Acai Bowl (acai berry smoothie topped w/ strawberries, blueberries, raspberries, bananas, granola, and honey)

Lunch:

- Turkey wrap (include your choice of vegetables)

- Apple

- Water

Dinner:

- Hamburger (include tomatoes, lettuce, onions, and sprouts)

- 1 Kit-Kat

- Juice or water

Pictures: 

http://static-resources.goodguide.com/images/entities/all/228112.jpg

http://www.aroundhawaii.com/assets/articles/2008/09/1471/images/200809_aihawaii2013.jpg

Posted  by Cole